Hydrotherapy in Cobblebank, Vic

Move Fit Exercise Physiology | Hydrotherapy

There is no need for your arthritis or pre- or post-surgery conditions to keep you from reaching your exercise goals. Join us at Move Fit for fun and energetic hydrotherapy sessions that will speed up your recovery while keeping your body fit and your mind relaxed.

Hydrotherapy has been scientifically proven to:

  • Relieve the symptoms of arthritis.
  • Aid the repair of muscle tissue.
  • Soothe lower back pain.

By taking off the weight on your muscles and bones, hydrotherapy allows you to perform motions that are too difficult to perform on land. It gives you a greater range of movement and eases joint tenderness. The water also helps your body to remove lactic acid faster before and after exercise, making you less stiff and sore after a workout.

Even better, hydrotherapy relieves stress that exacerbates your health problems. While your muscles loosen up, your brain enters a state of calmness, relieving your stress and sleeplessness.

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