The Life! Program in Cobblebank, Vic
Did you know that 280 Aussies over the age of 25 develop type 2 diabetes every day? Did you know that up to 60% of type 2 diabetes is preventable? And did you also know that one Aussie dies every 12 minutes of a cardiovascular disease?
The Life! Program is a FREE initiative that is funded by the Victorian Government and coordinated by Diabetes Victoria. Move Fit is glad to announce that we are part of this important program. As professional Exercise Physiologists and Dietitians, we want to help you put your health and wellbeing first.
But are you at risk? Answer the questions below:
- Are you over 25 years of age?
- Are you overweight or obese, especially around your waist?
- Is there a lack of physical activity in your daily lifestyle?
- Do you follow an unhealthy diet? Not taking in daily vegetables, fruit, and fibre?
- Are you a smoker?
- Has any health test ever indicated you have high blood cholesterol or high blood pressure?
- Do you regularly experience high stress levels?
If you answered yes to any of the questions above, you might be eligible for the Life! Program. Take the quick 3-minute online survey here.
Life! Is a Healthy Lifestyle Program
Kicking off your health journey doesn’t have to be intimidating. Move Fit’s experienced and knowledgeable staff will help you take the first step. We’ll assist you in setting reachable goals so that discouragement doesn’t settle in along the way. We will teach you how to improve your eating habits, increase your physical activity, and how to manage your stress levels.
The Life! Program offers the option of group courses or Telehealth services.
Don’t procrastinate starting your healthy habits. Join the free Life! Program today. You have nothing to lose. Except that extra weight that has been holding you back.